This is our CORE Youth series called “Kicking Anxiety Out”. This 5-week series looked at the book: The Anxiety Survival Guide for Teens by Jennifer Shannon. We walked through the book and learn about how we can beat our anxieties.
Getting to Know Your Anxiety || Week 1
Monkeying Around Our Brain || Week 2
Spotting, Ruling, and Thanking Our Monkey || Week 3
Anxiety Deep Dive (Part 1) || Week 4
Anxiety Deep Dive (Part 2) || Week 5